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	<title>Low Cholesterol Diet</title>
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		<title>Low Cholesterol Foods or Low Fat Foods?</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-or-low-fat-foods/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-or-low-fat-foods/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:37:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[blood cholesterol]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lowering cholesterol]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=216</guid>
		<description><![CDATA[When we are told we need to reduce our blood cholesterol the temptation is to avoid foods that are high in dietary cholesterol such as eggs, prawns, and kidney. However, dietary cholesterol actually has very little impact on blood cholesterol; this is far more affected by foods that contain saturated fat. Rather than looking just [...]]]></description>
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		<title>Successful Trial of Low Cholesterol Diet</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-diet/successful-trial-of-low-cholesterol-diet/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-diet/successful-trial-of-low-cholesterol-diet/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:31:06 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Low Cholesterol Diet]]></category>
		<category><![CDATA[behind the headlines]]></category>
		<category><![CDATA[cholesterol lowering foods]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[trial]]></category>
		<category><![CDATA[wholegrain]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=213</guid>
		<description><![CDATA[A six month trial of a low cholesterol diet that includes foods known to reduce cholesterol levels has proven successful. The trial, which took place in Canada and was published in the Journal of the American Medical Association, involved 345 people. The participants were split into groups and given different dietary advice to help them [...]]]></description>
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		<item>
		<title>Low Cholesterol Foods: Caramelized Onion Pizza</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-caramelized-onion-pizza/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-caramelized-onion-pizza/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:37:43 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[Low Cholesterol Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[wholewheat]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=209</guid>
		<description><![CDATA[We don’t often think of pizza as a health food but this is one of our favourite low cholesterol recipes and it illustrates that a low cholesterol diet can still contain plenty of flavour! Ingredients: 1 large red onion cut into slices 2 cloves crushed garlic 2 tablespoons olive oil 4 wholewheat pita breads 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowering Triglycerides</title>
		<link>http://www.lowcholesteroldiet.us/triglycerides/lowering-triglycerides/</link>
		<comments>http://www.lowcholesteroldiet.us/triglycerides/lowering-triglycerides/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:38:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=205</guid>
		<description><![CDATA[Even if you have your overall cholesterol level under control, high levels of triglycerides can still lead to atherosclerosis and associated problems such as heart disease. For this reason lowering triglycerides is a big issue and unfortunately one without a magical answer. Lowering triglycerides naturally can be done in a similar way to lowering overall [...]]]></description>
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		<item>
		<title>Low Cholesterol Diet: Don’t Forget the Good Cholesterol!</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-diet/low-cholesterol-diet-don%e2%80%99t-forget-the-good-cholesterol/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-diet/low-cholesterol-diet-don%e2%80%99t-forget-the-good-cholesterol/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 11:29:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Low Cholesterol Diet]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[rapeseed oil]]></category>
		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=201</guid>
		<description><![CDATA[Many of us try to follow a low cholesterol diet because we are aware of the dangers of bad cholesterol, which can lead to fat build up in our arteries, causing atherosclerosis and heart disease. However, when we follow a low cholesterol diet we need to be very careful not to exclude good cholesterol which [...]]]></description>
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		<item>
		<title>Normal Levels of Triglycerides</title>
		<link>http://www.lowcholesteroldiet.us/triglycerides/normal-levels-of-triglycerides/</link>
		<comments>http://www.lowcholesteroldiet.us/triglycerides/normal-levels-of-triglycerides/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 12:11:17 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[cholesterol test]]></category>
		<category><![CDATA[lipid panel test]]></category>
		<category><![CDATA[lipid profile]]></category>
		<category><![CDATA[triglyceride levels]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=174</guid>
		<description><![CDATA[If you are having a cholesterol test make sure you ask for a triglycerides test at the same time. This may be called a lipid profile or lipid panel test. Your levels of triglycerides can be discovered using a simple blood test, but for the results to be accurate you will need to fast for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Cholesterol Foods: Can Cinnamon Lower Cholesterol?</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-can-cinnamon-lower-cholesterol/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-can-cinnamon-lower-cholesterol/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:14:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[foods that lower cholesterol]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=168</guid>
		<description><![CDATA[Although there is some evidence to suggest that eating a lot of cinnamon could reduce cholesterol levels, medical research does not necessarily support this and cinnamon should certainly not be relied upon as the sole means of reducing high levels of bad cholesterol. Medical experts do agree that eating a significant amount of cinnamon on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Cholesterol Foods: Apple and Plum Crumble</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-apple-and-plum-crumble/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-apple-and-plum-crumble/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 09:47:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[Low Cholesterol Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=161</guid>
		<description><![CDATA[People don’t often think of wintery puddings when they are looking for low cholesterol foods. In fact puddings can provide just as much of your daily nutrients as your main course and they&#8217;re a great way to keep up your fruit intake during the winter months. This apple and plum crumble is a great source [...]]]></description>
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		<title>Low Cholesterol Foods: Cooked Breakfast</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-cooked-breakfast/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-cooked-breakfast/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 19:46:30 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[Low Cholesterol Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooked breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy cooked breakfast]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[scrambled eggs]]></category>
		<category><![CDATA[toa]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=155</guid>
		<description><![CDATA[A full fry-up every morning will never be a healthy option. However if you put a little thought into using low cholesterol foods you can indulge in a cooked breakfast a couple of days a week. It can provide valuable nutrients such as iron, potassium, and fibre. These elements can make up a healthy cooked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Cholesterol Foods: Oat Cookies</title>
		<link>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-oat-cookies/</link>
		<comments>http://www.lowcholesteroldiet.us/low-cholesterol-foods/low-cholesterol-foods-oat-cookies/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:41:23 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[low cholesterol recipe]]></category>
		<category><![CDATA[lowering cholesterol]]></category>
		<category><![CDATA[oat cookies]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.lowcholesteroldiet.us/?p=150</guid>
		<description><![CDATA[While it’s all very well to list low cholesterol foods, they can often sound unappetizing and unfulfilling. This scrumptious oat cookie recipe is part of a series of satisfying and delicious low cholesterol foods that we’ll be publishing over the next few weeks. The high oat content of these cookies is the main reason that [...]]]></description>
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