Normal Cholesterol Level
What is a normal cholesterol level?
Cholesterol is a natural function of the human body and provided we can maintain a normal cholesterol level there should not be a problem. Too much Cholesterol is a problem that many people face every day of every year. Learning about cholesterol is the first step to understanding how to deal with this medical condition if it affects you. High cholesterol does not mean that you are going to die, as long as you take steps needed to control it and hopefully reduce it to a level that might be considered a normal cholesterol level for your age.
Don’t worry about having a normal cholesterol level….
There are more important things in your life than worrying about whether you have a normal cholesterol level and if you understand what cholesterol is then you will not worry. If you know that there is a family history of high cholesterol we suggest that you consult with your family doctor who will deal with any concerns you have and advise you how to lower your cholesterol. If you have a high cholesterol level you will also need to learn about your body and be aware of any other potential health problems you may face.
What affects your normal cholesterol level?
You will not be aware that you have high cholesterol until you have a blood test carried out by your doctor. Cholesterol is something that you can not see. Cholesterol is not a poison in your blood, but something that actually exists in everyone. Your body produces cholesterol naturally each day and is necessary for your body to function normally. Problems arise when you have too much Cholesterol in your blood. As you would expect if you regularly eat foods that contain additional fats and cholesterol your normal cholesterol level will increase and if you are overweight and not taking regular exercise your body could be producing more cholesterol than it needs.
What are the normal cholesterol levels?
|
Total Cholesterol |
|---|
|
Below 200 mg/dl – Desirable |
| 200 – 239 mg/dl – Borderline High |
| 240 mg/dl and-above - High |
| Below 100 mg/dl – Optimal |
| 100 – 129 mg/dl – Near Optimal |
| 130 – 159 mg/dl – Borderline High |
| 160 – 189 mg/dl – High |
| 190 mg/dl and above – Very High |
|
HDL Cholesterol |
|---|
|
Below 40 mg/dl – Bad |
| 40 – 59 mg/dl – Better |
| 60 mg/dl and above – Best |
| Below 150 mg/dl – Desirable |
| 150 – 199 mg/dl – Borderline High |
| 200 – 499 mg/dl – High |
| 500 or above – Very High |
Stress can indirectly affect your normal cholesterol level….
In addition to eating foods that contain additional fats and cholesterol, if you also experience stress at home or at work this may increase your normal cholesterol level as well. A raised cholesterol level does not necessarily mean that you will experience heart problems but if you add being overweight with no regular exercise to the equation you are looking at a much higher risk of suffering from heart problems.
Any medical conditions you face in life are going to be greatly influenced by what your body needs, and what you put into your body. If your consumption of fatty foods and foods with extra cholesterol is part of a balanced diet together with regular exercise you are going to be that much closer to enjoying a healthy life.
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| Any information provided on this site is to be used for educational and information purposes only. It should never be substituted for the medical advice from your own doctor or other health care professional.
Please, always consult your doctor or health care specialist if you are in any way concerned about your physical wellbeing. |
